Sat, Oct 06|
Cardiff-by-the-Sea Branch Library
Fall Ayurvedic Talk and Meditation
It's a FREE EVENT!
Time & Location
Oct 06, 2018, 10:00 AM – 12:00 PM
Cardiff-by-the-Sea Branch Library, 2081 Newcastle Ave, Cardiff, CA 92007, USA
About The Event
Fall is a time of transition. It is evident everywhere around you. Many trees and shrubs are quietly undressing in preparation for the winter. There is a subtle browning of the earth. Temperatures, which, just a few weeks ago were raging with the intense heat of summer, are beginning to hint at the telltale crispness of autumn. And there is the wind: slowly gathering strength, carrying the tides of winter on its breath. The autumn harbors a certain emptiness that can leave us feeling exposed and a little raw, but it is also filled with possibility—a time when we, too, can strip down to a quiet essence of being and savor the simplicity. The fall brings with it a predominance of air element and prana (the vital breath, the subtle essence of life) is abundant in the atmosphere. Autumn is dry, rough, windy, erratic, cool, subtle, and clear. These are all qualities shared by vata dosha, and because like increases like, autumn is considered a vata season. This same principle illustrates why taking a few simple steps to balance vata this fall can be tremendously beneficial. This workshop is about Ayurveda and the fall time and all the wonderful things you can do with your body and mind on an Ayurvedic standpoint in the fall.