Search

Ashwagandha Adaptogenic Latte


If you're getting sick of your morning coffee or tea then this drink is an easy and yummy alternative! Ashwagandha and mushrooms are what we call; adaptogens. When you combine the two together in some homemade plant milk it can be a yummy delight:)


Adaptogens- Super herbs and super mushrooms that help expand your body’s capacity to handle emotional, physical, and mental stress.

Ashwagandha- Lowers cortisol levels in chronically stressed individuals.

Mushrooms- Deliver a powerful dose of antioxidants and essential amino acids and low molecular weight organic essential & trace minerals


Recipe

Ingredients:

  • 1 cup of plant-milk, I like (gluten-free) hemp milk, almond milk or cashew milk

  • 1 teaspoon of ashwagandha powder

  • 1 teaspoon of cinnamon

  • 1 tsp of cardamom powder

  • 1 teaspoon of honey

  • 1 tsp Mushroom Mix (Chaga, reishi, lion’s mane, turkey tail, maitake, shiitake, and oyster)

Instructions

  1. Put everything in blender.

  2. Heat over stove, don’t boil! You don’t want to burn the spices. Garnish with cardamom or cinnamon.

  3. Drink about an hour before going to bed.

MORE HEALTH BENEFITS FROM MUSHROOMS~

  • Protects every cell in the entire body from free-radical damage

  • Promotes cellular respiration and proliferation

  • Helps regenerate cells

  • Helps regenerate damaged tissues

  • Promotes the growth of healthy cells

  • Assists in cellular repair

  • Slows down aging

  • Enhances the immune system

  • Maintains optimum alkalinity and PH levels

  • Oxygenates the blood

  • Builds strong blood

  • Protects DNA

  • Helps stabilize blood sugar

  • Improves disease resistance

  • Has anti-inflammatory benefits

  • Improves neurological function

  • Improves digestion

  • Improves the circulation of blood all over the body

  • Alleviates stress and anxiety

  • Increases energy and strength

  • Fights chronic fatigue

  • Supports normal kidney support

  • Balances hormones

  • Weight management

  • Muscle gain

  • Improves lymphocyte count

  • Suppresses allergies

  • Maintains healthy gums

  • Reduces muscle and joint pain

  • Improves memory and concentration

  • Helps optimize cardiovascular health

  • Inhibits lipid peroxidation

  • Supports vision health

  • Maintains healthy blood pressure and cholesterol levels

  • Impedes tumor malignancy

  • Boosts natural cancer-fighting ability

  • Reduces the toxic effects of chemotherapy and radiation

  • Helps detoxification of all cells, skin, blood, liver, intestines, colon, kidney, bladder, lymphatic system, lung & respiratory, yeast & fungal, chemicals and heavy metals (including lead and mercury).

  • White Facebook Icon
  • White Twitter Icon
  • White Pinterest Icon
  • White Instagram Icon