EVOLVE: GROUP HEALTH COACHING PROGRAM

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A 6-month process of learning and living the ancient methods of Ayurveda, herbalism, mycology, meditation, and plant medicine. Expand your understanding of holistic health for your specific body type to increase your lifespan, feel lighter, happier, and break free from your addictions.

 

Online Group Immersion: Now open for enrollment for June- Dec 2021

+ In-Person Day Retreat

Ayurveda

Herbalism and Mycology

Cooking

Cleansing

and more! 

Where are you now? 

  • Struggling with mental drain? 

  • Feeling a midday crash and loss of energy daily? 

  • Carrying extra weight around?

  • Struggling with a daily meditation practice and can't figure out how to calm the mind down?

  • Interested in learning how to cook through an Ayurvedic and herbalism lens?

  • Skin is unhealthy and has break-outs?

  • Waking up throughout the night?

Imagine life if you lived in alignment with body and mind?

  • Tap into your own energy without caffeine

  • Learn the ancient methods of Ayurveda for super-charging your own deep physical and spiritual thriving

  • Learn your unique constitution and how to treat your specific body type

  • Learn how to set up your herbal kitchen and become a holistic cook

  • Create a new paradigm that reduces stress, creates energy, and possible weight loss

  • Discover your daily routine that leads to extreme clarity and abundance

  • Deepen your knowledge of nutrition, herbs, and self-care

  • Unearth a better relationship with nature

  • What is it!? 

  • 1 Evolutionary 1:1 Health Consultation 

  • 28-Day Evolutionary Cleanse

  • 5 months of biweekly group coaching calls 

  • Guest speakers, video modules

  • Ayurvedic grocery list and recipes

  • Trello board with access to all content for the course

  • In-person Day Treat in San Diego

  • Voxer chat support group Monday- Friday, 9-5

  • Journaling exercises and accountability homework

May all beings be happy. May all beings

What to expect...

Month 1- 28-Day Evolutionary Ayurvedic Cleanse

Books: Fundamental Textbook of Ayurveda by Vasant Lad

  • Orientation

  • Group Introductions

  • 5 weekly group coaching calls to guide you through the 28-days

  • Personalized Evolutionary Health Consultation

  • 4 week build up of cleansing with Ayurveda, mushrooms, herbs and other ancient techniques

  • Digital Detox

  • Meditation and yoga routine

  • Recipes and journaling prompts

  • Whole foods lifestyle diet 

  • Eating a mono-diet of kitchari for 3-4 days

  • Performing enemas 

Month 2- Becoming an Ayurvedic Cook

Books: The Everyday Ayurvedic Cookbook by Kate Odonell

  • Practical techniques and routines in the kitchen

  • Preparation of food

  • How to cook for your dosha

  • Six Tastes and 5 elements

  • Rasas and food combinations

  • Spices and healing properties

  • Recipes

  • Set up your Ayurvedic Prantry

  • Have an Ayurvedic Dinner Party and post pictures

  • Ayurvedic Fusion

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Month 3- Herbs and Mushrooms

Book: The Yoga of Herbs by David Frawley

  • In-depth with herbs, mushrooms, and environmental living.

  • How to set up your sustainable living plan 

  • Let go of what isn't serving you

  • Plant meditations and awakening

  • How to grow, make, and serve your own herbal medicines 

  • Sacred plant vision coaching

Months 4-6- Deep Dive Group Coaching and Day Treat

Books: Yoga and Ayurveda by David Frawley

  • Group coaching focusing on our plan of action to live the life of your dreams 

  • Wheel of life work- focusing on all different categories of life to step into the highest version of you

  • Dharmic signs and signal work

  • Day Treat in San Diego with nourishing Ayurvedic food, massage, workshops, and special guests!

Outside Dinner

Stay up to date! 

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Please book a discovery Call below to see if you are a good fit!